Hi there, gorgeous!
As a former binge eater, overeater and diet addict, I know how it feels. I changed my story and you can too.
My name is Michelle McClintock and I’m a Binge Eating and Overeating Specialist & Holistic Health and Wellness Coach. I’m here to show you how to love the skin you’re in and ignite your life! I love being able to say this after the long journey it took me to get here and I want to share this journey and what I learned with you.
Someone once said to me when I was in my early 20’s that I was “pretty in my own way”. At the time I was thin and felt as ok with myself as I could at that time but had always struggled with low self-esteem. For some reason that simple statement made me feel so ugly and undervalued. And it stayed with me, that feeling stayed with me. I was at my heaviest weight after the birth of my son in 2000. I still have the picture of myself that made me cry. I was 35 years old, 198 pounds wearing a size 22 and I should have been happy but I wasn’t. I had a new baby, a beautiful teenage daughter, a doting husband who loved me, a great career and I was miserable.
Over the next 10 years I struggled with my weight, body image and self-esteem. I was a chronic dieter and counted calories, counted points, tried pills, starved myself, tried fad diets. A lot of it worked but I would gain back some if not all of the weight. I was in a terrible cycle of restricting what I was eating then binging and overeating. Diet, eat healthy, even go to the gym. I could keep that up for a pretty long time but then something would happen. Life would get crazy. Being healthy felt too hard. And I would get back into a cycle of restricting, binging and overeating. I was truly obsessed with food and with my weight. I thought being thin meant happiness, love and acceptance.
I couldn’t take it any more so I went on a mission to fix myself. I experimented with foods and herbal remedies, I started exercising, I drank more water, I ate weird food. I journaled what was working and what wasn’t. I started to pay attention to my body and how it felt and responded to what I was doing. I started to pay attention to what I was eating when I binged and how I was feeling. Was I sad, lonely, angry, happy? Was I stressed out, or relaxed? I found out so much about myself. I found out that when I feel “less than” I turn to food to medicate myself. And there were lots of time when I felt less than.
I also payed attention to how certain foods made me feel. And I was surprised at what my body told me. Even though I love sugar and carbs, my bodies prefers sugar in moderation and carbs that are gluten free or from veggies. I figured out how much my body loves to move. I’m still a work in progress but I feel amazing and never thought I could get here. I now feel in control of food…not controlled by food.
My mission is to teach you how to break free from dieting, binging and overeating and have your happiest and healthiest body ever! I’m a Certified Health Coach specializing in working with women who want to find balance, get off the dieting roller coaster, learn to eat with freedom, love their bodies (really and truly), gain energy and feel vibrant again.
I am happy to say I received my education at the Institute of Integrative Nutrition in New York City and am a proud member of the American Association of Drugless Practitioners. I’m also an NLP Practitioner and Energy Healer and add both of these amazing modalities into my practice. I would love to help you find your path to YOU from wherever you are and to wherever you want to be.
I would love to do a free consultation with you so please schedule an initial consultation with me today.
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world ~ Lucille Ball
Love and Embrace YOU
What happens when you learn to love yourself and embrace YOU?
- You suddenly don’t care what other people think about you
- You buy a little black dress and a bikini
- You look in the mirror with love instead of hate
- Your entire vibration changes and people are attracted to you
- You become kick ass
What people are saying about me
“During our first session, Michelle looked at me and said “Loosen your grip on food, it’s ok” and I started to cry. I didn’t realize until that moment how tight I was holding on to trying to control food when really it had total control over me. After working with Michelle, I have finally learned to stop being afraid of food, I know what to eat, when to eat, how to eat and it feels so good! “
— Diana F.
My programs were created to help you create real change
My signature Break Free From Binge Eating & Overeating will change your life in the following way
- You will learn how to eat in a way that’s unique to you
- You will feel safe, secure and confident in your body
- You will have proven tools to use when life gets stressful so you don’t turn to food
- You will fee free to be you
Are you ready to get started? Schedule a free consultation with me below
FREE Discovery Session
Book your FREE 30-minute session with me today.
I know that thinking about change is scary and can feel overwhelming. That’s why I offer a free 30 minute Discovery Session. Let’s chat, share a virtual latte and get to know each other.